Free Resources
A little room to think differently
Rewriting a proposal for the sixth time? Carrying a decision you made three weeks ago? Clear about what you do not want, but strangely quiet when someone asks what you would love? Start with one of these three short practices.
You will need a few minutes and somewhere to write. An entirely new personality, a 5 a.m. routine, and a planner with its own payment plan are optional.
Explore the Practices01 · About Five Minutes
The Hidden Conversation Check
For the moment a familiar story starts presenting itself as an established fact. Open your notes and work through these four prompts.
Notice what your committee is saying.
Write the sentence: “The story I am telling myself is…” Keep it specific. For example: “If I raise my prices, every client will leave.”
Separate the story from the evidence: What do you know? What are you predicting? What other explanation could also be true?
Try a more useful, believable thought: You do not have to leap from doubt to “I am an unstoppable billionaire.” Try: “I can review my offer, speak with clients, and make a considered decision.”
Choose one action: What is one step that gives you information rather than another hour of internal debate?
02 · About Ten Minutes
The Open Loop Audit
For the commitments that keep tapping you on the shoulder while you are trying to focus on something else.
Give your unfinished business a decision.
Make the list: Write down the unfinished tasks, unanswered invitations, and decisions taking up mental space.
Choose a response for each: Do it, delegate it, schedule it, or consciously release it. “Feel vaguely guilty about it forever” is no longer a category.
Make the next step concrete: Name the action, the person responsible, and a realistic date. A project called “fix everything” is going to be difficult to schedule.
Close one small loop today: Send the reply, decline the invitation, ask for help, or put the actual next step on your calendar.
03 · About Ten Minutes
Your Next Chapter, in Ordinary Life
For the woman who can list what she does not want in impressive detail but has not had much time to ask what she would love.
Describe a day you would want to live.
Picture an ordinary Tuesday: How does your morning begin? What work are you doing? Who are you working with? What is there room for outside work?
Look for what matters: Is it freedom, interesting work, income, connection, calm, influence, or something else? Your answer does not have to look expensive to be meaningful.
Notice the difference: What is one thing you are doing out of habit that no longer belongs in that picture?
Practice one small choice: Protect an hour, make the request, explore the opportunity, or have the conversation. Let the vision inform something you do this week.
Keep the Conversation Going
There is more to explore
These practices give you a small experience of how I work: name the thought, check what supports it, and choose an action you can try. Hear more in the interviews, or explore coaching if you would like support applying this to the situations that keep coming back.
Explore the InterviewsExplore CoachingWhen You Want Support
You do not have to untangle every thread alone
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